How To Practice Self-Love: A Conversation with Lauren Ash

While Valentine’s Day is usually all about romance and your S.O., we also like to think of it as an opportunity to tune in and make a little time for self-love. We asked Lauren Ash, yogi and founder of Black Girl In Om, to tell us how she stays mindful and focused—even when life gets busy. (She even shared a special guided meditation to get you into the self-love mindset—enjoy!)  

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New Year, Happier You

New Year, Happier You

We recently met Dr. Deepika Chopra when she joined us for a Facebook and Instagram LIVE. As our Chief Artistic Officer, Christy Coleman, gave her a smoky eye and a bold lip, Dr. Chopra shared a bit about her career—which happens to be one of the more intriguing job titles we’ve ever heard of: Optimism Doctor. We thought, what better time to become a little more optimistic than a new year? So, we sat down with her to learn what “Optimism Doctor” actually means, her tips for starting and sticking with rituals, and advice for how to stay optimistic in not-so-optimistic times.

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